In conjunction with manual (hands on) techniques, we will utilize Specific Exercise as part of your treatment. The best evidence has found that the combination of manual therapy, manipulation, and/or dry needling along with exercise produces the best long-term outcomes. Your exercises will be specific to your condition and associated deficits and will aid to transition you into a home exercise program. You can think of these focused exercises as specific tools to ensure the gains made in Physical Therapy are maximized.
When appropriate, your therapist will provide you with a Home Exercise Program to further enhance you rehabilitation potential and attempt to speed up your recovery time with physical therapy.