Proprioceptive Neuromuscular Facilitation, or PNF, is a treatment approach based on functional movement and neuromuscular techniques to improve range of motion, flexibility, or functional strength of our patients. There are many different techniques within the concept of PNF that can be used with the different patients we see and your therapist will determine if or which is best suited for you.

Techniques from a PNF approach can encourage muscle relaxation to improve flexibility or muscle activation to improve strength and function. These techniques are usually integrated into your rehab plan and program.


I tore my groin very bad playing hockey. I did a lot of research and chose Dr. Anne-Marie Fox for some IMS therapy. I went for 3 applications and the healing ...

- Carter Einhorn
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